Sunday, July 1, 2007

Marathon training!!

For the runnners!! Here are pace predictor!!

5K 10 half marathon marathon
16:00 33:55 1:14:40 2:36:47

18:00 37:47 1:24:00 2:56:23

20:00 41:59 1:33:20 3:15:58

22:00 46:11 1:42:41 3:35:34

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